ZEN AND THE CITY

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SCHEDULE

I am available to meet privately by phone or in person.

Whether your goal is to clean up your diet, start a workout program, or begin a yoga practice, I can help. Together, we can outline achievable goals, and craft a program that you will feel comfortable committing to. As you progress towards your goals, we can talk weekly or monthly to help you stay accountable.

Appointments are available weekday mornings EST.

Private sessions can be curated to your specific preferences, including, but not limited to:

Weight Loss

Fatigue/Migraines/Insomnia

Stress Management

Prenatal/Postpartum Nutrition

Children’s Nutrition

Pantry/Fridge Cleanup

Yoga

Fitness

Meditation

 

60 minutes $250

90 minutes $300

To book, email yoga.mom@zenandthecity.com